Naam Yoga & Shakti Naam
At Sun Sessions we focus on Naam Yoga and Shakti Naam. These practices are explained below citing the Naam Yoga website.
What is Naam Yoga®?
Naam Yoga is a complete and joyful approach to personal mind-body wellness and universal consciousness. It is an invaluable self-healing technology that balances the brain, the glandular, digestive, and nervous systems, allowing people to experience vibrant health. Naam Yoga merges the precise science of breath, sound, movement, and mudra therapy (hand postures) with the practical application of the laws of nature using the wisdom of Universal Kabbalah for total wellbeing.
Recognized by the Yoga Alliance as a Yoga Therapy, Naam Yoga is physically and spiritually therapeutic and rehabilitative. It is for people of all ages and all levels of flexibility. Anyone can do it!
Raises energy levels
Balances the glandular, digestive, and nervous systems
Strengthens the immune system
Relieves chronic pain
Reduces emotional disturbance
Manages and reduces stress
Reduces anxiety and depression
Breaks negative thought and emotional patterns
Improves overall health and wellbeing
Increases feelings of happiness and contentment
Naam Yoga is also one of the fastest growing styles of yoga in the world. Since 2011, three world-record setting Naam Yoga classes dedicated to peace and healing, led by our founder, Dr Joseph Michael Levry, have taken place in Mexico City: Zocalo (12,000 people) in 2011; Revolution Monument (15,000 people) in 2012; and the Angel of Independence (21,000 people) in 2014.
Naam Yoga’s immense popularity and international growth continues, with a special dedication to serving community and humankind.