Spirituality—Talking Yoga—and Beyond

On my website I separated spirituality from yoga because in the Western world people have come to associate the word yoga with the physical practice. This section instead deals with the philosophy of yoga. Mental yoga is called Jnana Yoga. Much of the information shared here is similar in nature but is using slightly different wording based in psychotherapy.

This section is about positive psychology, negative psychology, and the push and pull between the two. Aimed to help us gain a balanced & realistic perspective with an optimistic attitude.

It’s self-help—the philosophy behind a yogic lifestyle.
It’s Lessons in the Obvious.